I've neglected my blog recently, but my mind has still be on the task of changing my lifestyle around and being healthy. I've been keeping a daily diary on paper, of my goals for the day and whether I meet them.
So how have I been getting on? I've been loving the sunshine and longer evenings for long walks and gentle jogs. Unfortunately I've been struck down with a nasty virus this week, but on the plus side the lbs have been dropping off! Now that I'm feeling a little better, I have the added motivation to keep up the good work as I don't really want to pile those lbs back on. I've not been starving while I've been poorly, I've just had little appetite so I've been eating much smaller portions and not eating excessively, so I hope to continue this as it evidently does work.
I do need to get back into updating my myfitnesspal diary daily, as I have been falling short here and I need to keep track of those calories. I might also start updating this diary every day, in the same fashion that I've been using my paper journal (simple list of goals and whether I've achieved them or not).
I ran the sport relief mile on Sunday but, although I was happy with my fitness level for the run, I look so FAT in the photos of the event. This is all just more motivation to keep going. I also bought myself some new running trousers. They're lovely and comfortable but they are literally skin tight - you can see every ripple, lump, bump and wobble through the material - It's like running naked! I definitely need to keep going to fix this!
The really good news is I've managed to find a sort of consistency. I'm regularly active - even if it's just a 30 minute walk. I'm conscious of my eating every day rather than just mindlessly scoffing, and I am pretty sure I'm eating less, though I need to update MFP more often to be sure that my calories aren't creeping up. I've also managed to kick the gluten out of my diet! I've been gluten free for over a fortnight now, and I feel great for it.